"Find Your Focus: A No-Nonsense Guide to Beating Distractions":
Topic: "Digital Detox: Reclaiming Your Attention in a World Designed to Steal It"
Description:
Explore how constant notifications, social media algorithms, and multitasking culture sabotage your focus. Provide practical, no-fluff strategies for setting digital boundaries, building mindful tech habits, and regaining control over your time and attention.
Key points you can include:
1.The psychology behind digital distractionsHow
2.How tech companies design apps to hijack your focus.
3.Realistic digital detox techniques (not just "quit your phone").
4.Creating a “focus-first” environment.
5.Tools and apps that help you stay on track instead of pulling you off it.
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